ADHD Self-Assessment Tool

A comprehensive screening tool to help identify potential ADHD symptoms

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Your privacy is important to us. This assessment tool does not save, store, or transmit any of your responses to external servers. All data remains on your device and is processed locally. No personal information is collected or shared.

1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

2. How often do you have difficulty getting things in order when you have to do a task that requires organization?

3. How often do you have problems remembering appointments or obligations?

4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

7. How often do you make careless mistakes when you have to work on a boring or difficult project?

8. How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

9. How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

10. How often do you misplace or have difficulty finding things at home or at work?

11. How often are you distracted by activity or noise around you?

12. How often do you leave your seat in meetings or other situations where you are expected to remain seated?

13. How often do you feel restless or fidgety?

14. How often do you have difficulty unwinding and relaxing when you have time to yourself?

15. How often do you find yourself talking too much when you are in social situations?

16. When you're in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

17. How often do you have difficulty waiting your turn in situations when turn taking is required?

18. How often do you interrupt others when they are busy?

Your ADHD Assessment Results

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Score out of 72

Additional Resources & Support

ADDitude Magazine - Comprehensive ADHD information and support CHADD - Children and Adults with ADHD support organization NIMH - National Institute of Mental Health ADHD Information CDC - ADHD Information and Resources Healthline - Adult ADHD Guide Understood.org - ADHD Understanding and Support
Important Disclaimer: This self-assessment tool is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. If you have concerns about ADHD or other mental health conditions, please consult with a qualified healthcare professional or mental health provider. A proper diagnosis requires a comprehensive evaluation by a licensed professional.